Interview With María del Mar Raventós, FORMER PRESIDENT OF CODORNÍU
"Humility is the best remedy for women to gain confidence."
She calls her principles ‘CEPA’, like the grape plants her famous wines are made from. The C stands for confidence, “the confidence we must have in ourselves, in our partners, and in the projects we embark on”. The E stands for effort, “the little things, arriving at work on time, tidying up, doing presentations well, and continually training ourselves”. The P stands for passion, seen sparkling in her eyes when she talks about her beloved vineyards. Lastly, the A stands for openness (apertura), for being open to new technologies, new markets, and new products.
Maria started working at Codorniu at the age of 24 and then continued to complete her degree in economics and psychology.
Did you have any doubts about your ability when you were offered the position of President?
This is because we are perfectionists and that paralyses us at times. Perfectionism is good without being exaggerated or tormenting ourselves with it, I think the most important thing is humility or transparency.
When working, how did you manage to do well in both places as a mother of six children and working?
What about the guilt?
For women who want to reach their full potential, what do you advise to do or read?
What do you recommend to women who already have a dream?
Is there a difference between female and male leadership? Are women less focused?
Maria formed her principles and reached her goals and beyond as a working mother, defying every stereotype set for a woman like her.
What principles will you set to accomplish your goals?
By:
Carla De La Vega and Revathi Sreejith
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Copyright © 2024 Carla de la Vega
The Power of Awareness and
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- Rock Your Confidence: Why Action is The Key to Feeling More Confident
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- Navigating Imposter Syndrome
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This journey empowers
women to conquer imposter
syndrome, where they doubt
their achievements. Through
self-reflection, strategies, and
community support, they'll
embrace their worth and
thrive confidently in all
aspects of life.
- Unmasking Impostor Syndrome: Understanding and Recognising the Signs
- The Mindset Trap: Identifying and Reframing Negative Self-Talk
- Recognizing Your Worth: Strategies for Recognizing Value and Accomplishments
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- Fear of Failure and Embracing Failure: Cultivating Resilience in the Face of Setbacks
- Building the Mindset: Harnessing the Power of Affirmations and Visualization Techniques
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significance of Emotional
Intelligence in the workplace and
equip participants with practical
tools, from mindfulness to conflict
resolution, to navigate professional
challenges with grace and resilience.
- Introduction to Emotional Intelligence in the Workplace
- Unlocking Your Emotional Radar: Identifying and Validating Personal Emotions
- Emotional Regulation Techniques: Mindfulness and Deep Breathing
- ntegrating Techniques Intro Daily Work Life
- Hormonal Changes and Emotional Mastery
- Embracing Vulnerability
- Conflict Resolution and Empathy in The Workplace
- The Power of Creative Expression For Emotional Release
- Building an Emotional Support Network
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- Introduction
- Overcoming the Fear of Public Speaking
- Finding Your Voice: Strategies for Speaking Up and Making an Impact in Meetings
- Mastering Assertive Communication
- Empower Yourself With New Public Speaking Skills
- Techniques to Boost Confidence When Speaking in Public and Overcoming Stage Fright
- Effective Listening and Non-Verbal Communication
- The Art of Persuasion
- Adapting Communication Styles
- The Art of Storytelling
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- Introduction to Negotiation and Influencing
- Strategies for Effective Negotiation
- The Psychology of Influence
- Understanding Cognitive Biases and Their Impact
- Advanced Techniques and Practical Applications
- Resolving Conflicts Through Mediation and Collaboration
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- Building a Strategic Network
- The Art of Meaningful Connections
- The Influence of Role Models
- Harnessing Mentorship for Growth
- Overcoming Networking Challenges
Thriving in the workplace-navigating resilience and well-being

This journey equips participants with essential skills in resilience, stress management, emotional intelligence, and mindfulness, fostering a culture of well-being in dynamic workplaces. By the journey's end, participants develop personalised resilience action plans and strategies for sustaining long-term success in both professional and personal spheres.
- Building Resilience Foundations
- Stress Management Strategies
- Developing a Personalised Stress Management Plan
- Cultivating Emotional Intelligence
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- Building Positive Relationships
- Navigating Change and Adaptability
- Work-Life Balance and Boundaries: Importance of Work-Life Balance For Overall Well-Being
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