Gold Service

1. Flex Your Confidence Muscle: Embracing Discomfort For Growth
2. Rock Your Confidence: Why Action is The Key to Feeling More Confident
3. Discovering Your Superpowers: Uncover Your Strengths, Values and Achievements
4. Setting Achievable Goals: The Secret to  Building Unstoppable Confidence
5. Fast & Easy Decisions: How to Make Decisions With Confidence
6. Navigating Imposter Syndrome

1. Unmasking Impostor Syndrome: Understanding and Recognising the Signs
2. The Mindset Trap: Identifying and Reframing Negative Self-Talk
3. Recognizing Your Worth: Strategies for Recognizing Value and Accomplishments
4. Overcoming Perfectionism by Cultivating Self-Compassion and Self-Acceptance
5. Fear of Failure and Embracing Failure: Cultivating Resilience in the Face of Setbacks
6. Building the Mindset: Harnessing the Power of Affirmations and Visualization Techniques
7. "Moving Forward": Developing a plan for moving beyond impostor syndrome and reaching your goals

1. Introduction to Emotional Intelligence in the Workplace
2. Unlocking Your Emotional Radar: Identifying and Validating Personal Emotions
3. Emotional Regulation Techniques: Mindfulness and Deep Breathing
4. ntegrating Techniques Intro Daily Work Life
5. Hormonal Changes and Emotional Mastery
6. Embracing Vulnerability
7. Conflict Resolution and Empathy in The Workplace
8. The Power of Creative Expression For Emotional Release
9. Building an Emotional Support Network

Through this comprehensive journey, we seek to identify and address a range of unconscious biases that affect both men and women in the workplace. We investigate the root causes of these biases and provide practical strategies to overcome them. Through engaging exercises, you will gain the knowledge and confidence needed to advocate for a more equitable and inclusive

1. Introduction
2. Overcoming the Fear of Public Speaking
3. Finding Your Voice: Strategies for Speaking Up and Making an Impact in Meetings
4. Mastering Assertive Communication
5. Empower Yourself With New Public Speaking Skills
6. Techniques to Boost Confidence When Speaking in Public and Overcoming Stage Fright
7. Effective Listening and Non-Verbal Communication
8. The Art of Persuasion
9. Adapting Communication Styles
10. The Art of Storytelling

1. Introduction to Negotiation and Influencing
2. Strategies for Effective Negotiation
3. The Psychology of Influence
4. Understanding Cognitive Biases and Their Impact
5. Advanced Techniques and Practical Applications
6. Resolving Conflicts Through Mediation and Collaboration

Unlock the potential of professional connections and inspirational figures as we explore the synergy between networking and the influence of role models. This course is designed to empower individuals in leveraging networking opportunities while recognising the impact of positive role models on personal and professional development.

1. Building Resilience Foundations
2. Stress Management Strategies
3. Developing a Personalised Stress Management Plan
4. Cultivating Emotional Intelligence
5. Mindfulness Practices for Well-Being
6. Building Positive Relationships
7. Navigating Change and Adaptability
8. Work-Life Balance and Boundaries: Importance of Work-Life Balance For Overall Well-Being
9. Sustaining Resilience For Long-Term Success